1. Individuality: Each athlete assimilates information and direction differently, so training must be tailored to that athlete’s personality and learning style.
2. Work Load: Gabe’s training method involved helping players reach their goals by gradually increasing work load, volume, intensity, and information.
3. Specific Practice: Each practice session is conducted with a specific skill and goal in mind.
4. Repetition: This creates muscle memory and makes the action mechanic.
5. Variation: This avoids adaptation syndrome and keeps students interested.
